Cool Lemonade

                                                           

Ah! It’s been two weeks again. I think the heat has gotten to me. We have had some very hot days and then it’s been busy with back to work as well. It’s important to be drinking lots of water in such heat but it is also nice to have a cool sweet drink every once in awhile as well. I’ve been loving Gerolsteiner. It’s not a sweet drink but a sparkling mineral water that has lots of magnesium in it for my sore and aching body at the end of the day. Plain, it’s kind of boring and like any bubbly water but if you add it to some juice it’s very refreshing on a hot Summer day. Try some of the combinations that I did and relax with the feet up.

I love lemonade on a hot day but it can be a little too sweet so I like to dilute it with the Gerolsteiner. If I don’t make my own I like the Simply Lemonade. I like to add different things to it. Try lemon, lime, or orange slices, sliced strawberries, and frozen or fresh mixed berries.  

I also love the Simple Raspberry Lemonade and adding Gerolsteiner to that is a delicious combination.

Try out this fresh lemonade recipe if you prefer to make your own. Adjust the sweetness accordingly.

                                                         

1 cup of freshly squeezed lemon juice

8-10 cups of water

½ cups of sugar

In a large pot, combine the water and sugar. Stir and heat until the sugar just melts.

Remove from the heat and add the lemon juice.

Mix well and then chill.

You can serve this with lemon, lime, or orange slices as a garnish.

Five Minute Frozen Yogurt

Oh my gosh, two weeks have passed and I had forgotten to post something. I was convinced to put up the backsplash in the new kitchen and combine that with work, I have been swamped with stuff to do!

The heat has been a huge factor over the past few weeks. It is definitely Summer now and each day has been so warm. To cool off Nicole and I have been making sweet cold treats for our families so today I’m going to share the first of those treats. It’s a very simple and easy recipe for frozen yogurt so take a look and enjoy!

Five Minute Frozen Yogurt (serves one)

2 cups of the frozen fruit of your choice (I like to mix up berries with something tropical like mangoes, peaches, or pineapple)

1 ½ tsp. of honey

¼ cup of Greek plain or vanilla yogurt

¼ cup of fruit yogurt or you can add more of the plain or vanilla Greek

You can also add in 1 banana (try to freeze it beforehand)

Add all of the ingredients into the food processor and process until smooth. A blender will work as well.

Serve immediately. The frozen fruit should make it nice and cold and the yogurt will give it that creamy consistency. You can also add a couple of ice cubes to the processor if it doesn’t seem “frozen” enough.

Sweetheart Cheesecake

I can’t believe that another month has already flown by. It’s June in a few days! All the days have really been blending together and now with the kitchen being worked on, it seems like it has been a very long time since I last baked anything or had a kitchen to use.

A little while back, I think it was for Easter, I made my chocolate cheesecake, or Sweetheart cheesecake. I hadn’t made it in ages but I had a craving and I thought it might be a yummy dessert for an isolating Easter dinner and it definitely was. It was so good, yet another cake that I could eat for breakfast, haha. So take a look below and see how I made Sweetheart cheesecake and try one out while you isolate and to ring in the month of June!  

Sweetheart Cheesecake Recipe

Crust:

1 cup of graham wafers

3-3  ½ tsp. of cocoa powder

2 tbsp. of sugar

3-3 ½ tsp. of melted butter

Filling:

3 pkgs. (250g) of cream cheese

1 cup of sugar

3eggs

½ cup of cocoa powder

Whipping cream for the top

Combine the crumbs along with the sugar, butter, and cocoa. 

Mix well and press into 1.5 l spring form pan. I suggest lining the bottom with parchment paper first.

Now in your mixer, beat the cream cheese until smooth. Then beat in the sugar gradually.

Now add in the eggs one at a time at a low speed.

Add in cocoa and beat until smooth.

Pour into the prepared pan and bake at 325 degrees for about 40 minutes. It usually take a few minutes longer. You want it to be moist-ish but not dry and cracked. Mine does always tend to crack but I hide it with whipped cream and it’s fine.

Allow it to cool. I like to make this the day before. This cake is best served nice and cold. You can top it with whipped cream and berries (strawberries and raspberries are the best). I also added on some white chocolate shavings for an extra added touch.

Granola

So today for our indoor activity we are making granola. It’s a very simple and quick recipe that is perfect for putting onto yogurt or for snacking on with some dried fruit and chocolate. Take a look...

Granola

Preheat the oven to 300 degrees.

While that is preheating, mix 3 cups of quick oats with 3 tbsp. of brown sugar, ¼ tsp. of salt, and ½ tsp. of cinnamon. Stir it all up.

Now add in ¼ cup of  vegetable oil, 1/3 cup of  honey, and 1 tsp. of vanilla.

Stir again and spread on a lined cookie sheet.

Bake for 15 minutes and then mix it around. Now bake for 12 minutes more.

Store in an air tight container after cooling on the sheet.

Easy peasy!

Green Smoothie

Only a couple of days before St. Patrick’s Day and we’re kind of sticking to our holiday theme and we’re going to look at healthy green smoothie recipes for this week’s post. As you remember, we did a heart healthy food list for Valentine’s Day.

Green smoothies are an ever popular trend. Some are very simple and some have lots of ingredients in them but they all are super healthy. Take a look and see our green smoothie guide that can help you create a drink to feel healthy and to help celebrate St. Patrick’s Day!

Simple Green Smoothie:

So a green smoothie has a basic outline. You want to add milk/liquid, greens, fruit, protein, and seeds. If you’re making a big batch of green smoothie, follow this rule, 2 cups of greens, 2 cups of liquids, 3 cups of fruit plus whatever add ons you want.

First of all, a green smoothie wouldn’t be green without the greens so some possible greens that you can use are...spinach, kale, lettuce, Swiss chard, bok choy, collards, dandelion, carrot top, celery, or beet greens. Feel free to use just one kind of green or mix it up and use a couple different types.

Next you’ll need to choose a liquid to add to the smoothie. You can use water, but for an extra bit of flavour try... dairy milk (1%, 2%, skim), soy milk, almond milk, coconut water, cashew milk, rice milk, oat milk, coconut milk, or cold brewed green tea.

Now add some fruit. Frozen bananas are always good to use but also try adding in some other fruit as well. Good fruit to add to your smoothie are mangos, pineapple, berries, peaches avocados, oranges, grapefruits, pears, apples, and grapes.

Finally add in some extras if you want. Some examples of extras are... your favourite protein powder, matcha green tea powder, flax, quinoa, chia seeds, honey, and other seeds.

Here is a recipe for a small batch of green smoothie...

1 ½ cups of milk (you choose what kind)

2 cups of frozen spinach

1 frozen banana

1 cup of fruit, your choice (good ideas are...mango, pineapple, berries, peaches, citrus fruit, green apple)

A scoop of your favourite protein powder

Blend all the ingredients together and drink. You can freeze this smoothie in individual containers so if you’re in a hurry you can pull it out and let it defrost in the morning.

Heart Healthy Food

Valentine’s Day is a day away. Such a happy week and day! We’re doing our last Valentine’s post and we’re taking a little different approach. We’re looking at heart healthy foods. Oh, and we haven’t forgotten or left out our Oscar Dress card, we’re gonna do up a card and our top 10 list of dresses next week so hold tight!

We usually do the typical Valentine post, heart crafts and sweet treats but today we’re going to delve into some foods that support heart health. Literal hearts!

Top Heart Heathy Foods:

1.      Leafy Greens – They a great source of vitamin k which helps with promoting proper blood clotting and to help with good artery function. Some include, spinach, kale, and collard greens which are full of minerals and vitamins and antioxidants.

2.      Whole Grains – They are high in fiber which can help reduce bad cholesterol. Common whole grains are quinoa, oats, rye, brown rice, and barley.

3.      Berries – Are also high in antioxidants and help with controlling the bad cholesterol. Blueberries in particular help improve cells that promote blood clotting. Berries that are good to have are strawberries, blueberries, blackberries, and raspberries.

4.      Avocados – Are high in monounsaturated fats which help lower cholesterol levels and lower the risk of heart disease. They are considered a healthy fat and are also high in potassium.

5.      Beans- Beans can reduce the levels of blood triglycerides and bad LDL cholesterol. They can also help reduce blood pressure and inflammation which are linked to heart disease.

6.      Dark Chocolate – Yum! It is rich in antioxidants and flavonoids and can help lower the risk of heart disease. Make sure to have a high quality of dark chocolate though with at least 70% of cocoa.

7.      Tomatoes – They have lots and lots of lycopene that has powerful antioxidant properties which can neutralize harmful free radicals that can lead to inflammation and heart disease.

8.      Garlic – It contains allicin which has therapeutic effects. It can help reduce platelet buildup that can lead to strokes and blood clots.

9.      Olive Oil – Again it is loaded with antioxidants that can relieve inflammation and decrease the risk of chronic disease. The monounsaturated fats in it helps with heart health.

10.  Green Tea – It has a lot of polyphenols catechins which can prevent cell damage and improve heart health. It can also decrease blood pressure and lower cholesterol.