We are doing a mini theme for
the rest of the month...National Days. Today happens to be National Apricot day
so we are going to give you a little info about the apricot and a couple sweet
and savoury recipes to try out.
The apricot is a stone
fruit and comes from a small tree with a dense canopy and oval leaves. It bears
flowers that are whitish and pink. The actual fruit looks like a small peach
with a firm and not very juicy flesh and is often yellow to orange with a red
tinge sometimes if it gets too much sun exposure. Apricots are often eaten
dried with the world’s largest producer being Turkey. When dried, the nutrients
are actually increased with Vitamins A and E, potassium, and iron having 25% of
the daily value.
Check out this sweet
recipe we found...
Honey Grilled Apricots
You will need...
3 Tbsp.butter
2 Tbsp. sugar
6 to 8 apricots (halved and pitted)
2 Tbsp. honey
1 lemon
How to make...
Melt butter and sugar together in a large pan.
Add apricots and coat with butter mixture.
Place
on grill for 6 to 7 minutes, turning often.
Once
cooked, place apricots on dessert plates cut side up, drizzle with honey and
lemon juice, and serve warm with a scoop of ice cream or with slices of Brie
cheese.
Garnish
with cinnamon and mint leaves.
Apricot Preserve
You will need...
2 cups dried apricots
1 1/2 cups sugar
1 Tbsp. lemon juice
1 3/4 cups water
How to make...
Finely chop the apricots in a food
processor. Make sure the pieces are all uniform.
Place
the apricots in a slow cooker. Stir in the sugar, lemon juice, and water. Cover
and cook on high for 2 hours, stirring occasionally.
Uncover
and cook on high, stirring occasionally, 1 to 2 hours longer or until the
mixture has thickened.
Ladle
into clean glass jars. Let the glass jars cool before sealing. Store in the
refrigerator for up to a month.
Savoury recipes...
Apricot BBQ Sauce
You will need...
1/2 cup apricot preserves
1/4 cup onion (pureed)
1/4 cup ketchup
2 cloves garlic
2 Tbsp. mild chili sauce
2 Tbsp. soy sauce
1 Tbsp. rice wine vinegar
1 Tbsp. vegetable oil
1/2 tsp. black pepper
1 pinch salt
How to make...
In a medium saucepan, heat olive oil.
Add pureed onion and cook for 1 minute, stirring constantly.
Then add the garlic and cook for another minute.
Finally
add remaining ingredients and allow to bubble up slightly.
Reduce
heat and simmer through for 5 minutes, stirring often.
Once
ingredients have formed a glaze-like consistency, remove the pan from heat and
allow to cool before using.
Moroccan Chicken and Apricot Tagine
You will need...
1 whole chicken, cut into eight pieces
2 medium onions, grated
3 to 4 cloves of garlic
3/4 tsp. salt
1 1/4 tsp. ginger
1/2 tsp. saffron threads,
crumbled
1/2 tsp. black pepper
1/4 tsp. white pepper
1/2 tsp. turmeric
1 or 2 small 3-inch pieces of cinnamon stick
3 Tbsp. butter
2 Tbsp. olive oil
A small handful of cilantro sprigs tied
into a bouquet
1/2 cup chicken broth
3/4 cup water
3 Tbsp.sugar or honey
1 tsp. ground cinnamon
1 cup dried apricots
1 to 2 tsp. sesame seeds
How to make it...
Remove the skin from the chicken.
Combine the spices in a
large bowl, add the chicken, and toss to evenly coat the chicken pieces with
the spices.
Over medium-low heat, melt the butter in the base of a large tagine. Add
the olive oil, onions, garlic, and cinnamon. Add
the seasoned chicken, meat-side down, in a single layer on top of the
onions. Place the cilantro bouquet on top.
Add the broth to the tagine. Swirl the water in the bowl to cleanse it of the
spices, and then add the water to the tagine as well. Cover and leave the
liquids to reach a simmer over medium-low heat.
Once simmering, cook the
chicken, for one hour. Remove and reserve 1/2 cup of the cooking
liquids.
Carefully turn the chicken pieces over so that
they are meat-side-up. Cover and continue simmering for another 30 minutes
to one hour, until the chicken is done and the liquids are thick and
reduced.
Mix together the honey and cinnamon to form a
flavuored syrup.
Top your finished dish with the honey-cinnamon
syrup, dried apricots and sesame seeds.
Happy Apricot Day!
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