Friday 25 August 2017

New Brunswick, Bay of Fundy





We’re in New Brunswick this week exploring the Bay of Fundy so here are some interesting facts...

The Bay of Fundy has some of the world’s highest tides. 

Two times a day, about 160 billion tons of water flow in and out of the Bay of Fundy.

When the tide is low, you can explore the ocean floor that was just recently covered in water! You might be able to find fossils, stones, and sea glass.

It takes six hours and 13 minutes from the Bay to go from high tide to low tide, or from low tide to high tide.

It is considered as one of the Seven Wonders of North America.

The shape of  the bay allows for the tides to reach as high as a five storey building. 

You’ll see breath taking cliffs, sea caves, as well as rock formations and fossils!

Whales and seabirds can be seen if you’re exploring the Bay on boat or from land. Take a Zodiac tour and you might spot Minke, Humpback, Finback, and North Atlantic Right Whales. You may also see dolphins, sharks, seals, puffins, and eagles. 


Lighthouses are always fun to explore and see. The first one ever lit on the Bay of Fundy was on Partridge Island in 1791.

A lot of people’s first thoughts when they think about the Bay of Fundy is surfing. Two times during the day hide tide happens and when high tide happens, a large wave called a tidal bore occurs. It’s a tidal wave that happens on the open ocean and it’s perfect for seasoned surfers to ride. It can come in the form of a single wave with a roller or a smooth wavefront with a bunch of waves afterwards. 

There are many parks that can be explored that surround the Bay as well. Check out Fundy National Park and Cape Chignecto Provincial  Park. 

For some more interesting facts and things to do at the Bay of Fundy take a look at the link below.



Friday 18 August 2017

Saskatoon Berries




We’re heading to Saskatchewan this week and we’re looking at the very popular Saskatoon berry.
The Saskatoon berry looks very similar to the blueberry, but it is said to be more closely related to apples. The fruit itself is dark purple and very sweet and juicy with a nutty flavour. They are very hardy and able to handle the harsh winter temperatures and the plants can live up to 50 years. 


The berry gets its name from the Cree word misâskwatômina (the city Saskatchewan is named after the berry not the other way around). They are sometimes known by other names such as pigeon berries, june berry, and prairie berry. The berries grown on a shrub and can be found from Western Ontario to B.C. The largest commercial orchards are located in Saskatchewan, Manitoba, and Alberta. You’ll be able to pick the berries from mid to late July.


Some popular foods that feature Saskatoon berries are...jam, syrup, pie, fruit toppings, tarts, muffins, scones, compote, tea, trail mix, and salad dressing;  they have been used in pemmican and in medicines as well. 




  
We have found some recipes to try out with your next batch of Saskatoon berries. We thought we’d leave out the typical pie and crumbles and tarts and look for some more “adventurous” things to make with these little berries. 


Saskatoon Berry Syrup

2 cups Saskatoon berries
1/3 cup granulated sugar
1 tbsp. lemon juice
1/4 tsp. salt
1/2 tsp. vanilla extract

Wash and crush the Saskatoon berries. Add sugar, lemon juice and salt and mix. Put in a saucepan and bring to a boil. Boil 1 minute. Add vanilla. Chill. This would be quite a yummy treat to have on your pancakes or even on some ice cream and other cake like desserts.  


Saskatoon Berry Salad Dressing


½ cup of Saskatoon berries
2 tbsp. of white wine vinegar
1 tbsp. honey
½ tsp. of chopped fresh thyme
½ cup of vegetable oil
Salt and pepper to taste

Mix all the ingredients together in the food processor with the exception of the oil. Slowly pour the oil into the mixture with the machine going until it is all properly mixed together. If it is too thick you can add some water (a teaspoon is probably enough) and then season with salt and pepper. Chill until you are ready to use it.


For a sweet treat that is very different try this Saskatoon berry recipe...I think I will have to one day.

Saskatoon Perogies from therecipereble.com (http://www.thereciperebel.com/saskatoon-perogies/)

Ingredients:

For the dough you will need...
5 cups all-purpose flour
1 tsp. salt
1/2 cup canola oil
1 large egg
2 cups recently boiled (very hot) water

In a large bowl mix together the flour and salt.

Whisk the oil and egg together in a measuring cup; add to the flour and stir until you have a coarse meal, like biscuit dough, before you add the liquid.

Add the water all at once and immediately stir – it will look lumpy and ugly and as if there isn’t enough moisture to go around. Keep at it, stir with your hands if you must, and the dough will come together. Let it sit for 15–30 minutes.

Roll out on a lightly floured surface and cut circles with the rim of a drinking glass or perogie cutter.
 


For the filling you will need...
4 1/2 cups frozen Saskatoon berries
1/2 cup granulated sugar
1/4 cup flour

For the Beschamel Sauce you will need...
1/4 cup butter
1/4 cup flour
2 1/2 cups milk
1 tsp. salt





Instructions:

Make the dough. Let sit while you prepare your sauce and filling.

For the sauce:

In a large pan, melt the butter. Stir in the flour and whisk until combined.

Add milk slowly, 1 cup at a time, whisking after each addition until smooth and thickened. Stir in salt.

Remove from heat and cover; set aside.

For the Filling: combine berries, sugar and flour in a bowl and set aside.

Assembly:

On a lightly floured surface, roll out perogy dough until fairly thin. (*Don't flour too much or your perogies won't stick together).

Use a bowl, perogy shaper or large cup to cut circles from your dough (I use a 3" cutter). Re-roll dough and continue to cut circles until all the dough is used.

Place one circle in the palm of your hand, scooping your hand so that there is a place to put the berries.

Place about 2 tsp of berries (based on my 3" cutter) into the perogy, making sure to scoop some flour and sugar from the bottom of the bowl to thicken the filling as they cook.

Pinch the top of the perogy shut first. Reinsert any berries that escaped and slowly pinch the sides shut.
Before the perogy is completed sealed, gently squeeze out any excess air.

Crimpy the edges of the perogy shut with a fork.

Continue until all rounds are used.

Cook immediately or flash freeze on a baking sheet before storing in a freezer bag.

To cook: add to a large pot of boiling, salted water. Boil about 4-5 minutes, until perogies float to the top of the bowl.