Thursday, 11 April 2019

Flourless Oatmeal Muffins



It’s time for more muffins! Our focus today is on muffins that don’t contain flour. Nicole has tried some of these out and likes them quite a bit.

Oats are the basis of both recipes that we are going to share with you along with some really yummy other ingredients so that you don’t even notice that they don’t contain any flour!

Pumpkin, Chocolate Chip, and Oatmeal Muffins

1 ¼ cups of milk
1 egg
½ cup of honey
¾ cup of pureed pumpkin
1 tsp. cinnamon
¼ tsp. nutmeg
1 tsp. of vanilla
2 ½ cups of quick oats
½ cup of chocolate chips


First of all preheat your oven to 350 degrees.

Mix the egg, milk, honey, pumpkin, cinnamon, nutmeg, and vanilla in a bowl.


Once all combined, stir in the oats and chocolate chips.


Transfer into silicone muffin pans (you can use regular greased muffin pans if you don’t have silicone).

Bake for 30 minutes or until golden on top.

Cool and enjoy!



Banana Oatmeal Muffins

2 bananas
2 eggs
1/3 cup of maple syrup
¼ tsp. of salt
2 tsp. of baking powder
2 tsp. of vanilla
1 tbsp. of cinnamon
1 cup of Greek plain yogurt
3 cups of oats
1 cup of whole milk
Toppings of your choice (cranberries and blueberries are good)

Preheat your oven to 350 degrees.

In a medium bowl mash the bananas and then mix in the eggs, syrup, salt, baking powder, vanilla, cinnamon, and Greek yogurt.

Now add in the oats and milk and mix well.

Allow the mixture to sit for a few minutes so the oats soak up the liquids. You want the consistency to be like oatmeal.

Line a muffin pan with liners and then pour the mixture into them. Make them about ¾’s full.

Add on your toppings. Push them down into the batter a bit.

Bake for 30 minutes.

Cool slightly before eating.

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